From strength to stillness - find the practice that meets you where you are.
Low-impact, full-body movement on the reformer, where spring resistance can support you or challenge you - meeting you exactly where you are. It builds core strength, tones the whole body, and improves posture and flexibility, while staying gentle on the joints.
Pilates in its purest form, using only your own body on the mat. Controlled, deliberate movements that build a strong foundation - deep core strength, better posture, and a clearer sense of how your body moves.
For the days you want to build heat. A faster tempo and flowing transitions turn the Pilates method into something more dynamic - stronger, more intense, and deeply engaging, while never losing precision or control.
Breath and movement, woven together.Sessions to stretch, ground, and soften - spaceto release theday and returnto yourself.
A dedicated practice to create space in the body. Gentle, intentional stretches help release tension, improve flexibility, and restore mobility while encouraging your body to slow down. Leave feeling lighter, longer, and more at ease - in both body and mind.
Low-impact, full-body movement on the reformer, where spring resistance can support you or challenge you - meeting you exactly where you are. It builds core strength, tones the whole body, and improves posture and flexibility, while staying gentle on the joints.
Pilates in its purest form, using only your own body on the mat. Controlled, deliberate movements that build a strong foundation - deep core strength, better posture, and a clearer sense of how your body moves.
For the days you want to build heat. A faster tempo and flowing transitions turn the Pilates method into something more dynamic - stronger, more intense, and deeply engaging, while never losing precision or control.
Breath and movement, woven together.Sessions to stretch, ground, and soften - spaceto release theday and returnto yourself.
A dedicated practice to create space in the body. Gentle, intentional stretches help release tension, improve flexibility, and restore mobility while encouraging your body to slow down. Leave feeling lighter, longer, and more at ease - in both body and mind.
08:00
Mat Pilates Group
with Inesa Hakobyan
50 min
12 spots left
08:00
Reformer Individual
with Taguhi Sukiasyan
50 min
0 spots left
09:00
Reformer Group
with Taguhi Sukiasyan
50 min
6 spots left
10:00
Stretching
with Inesa Hakobyan
50 min
13 spots left
